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intenSati, the new way for moms to work out

November 5, 2011
Hey moms! Are you sick of your routine at the gym? Can’t get yourself to jump back on the same old treadmill or elliptical? We have the inside scoop from Jolynn Baca about intenSati, a revolutionary way of working out. IntenSati is a high-energy cardio workout that incorporates aerobics, martial arts, and endurance exercises and combines them with positive thinking to empower women. The results are mind-blowing! Lucky Lil’ Darlings is partnering with Jolynn during her month long intenSati class for moms being offered at Ripley-Grier Studios in New York. LLD sitters will provide childcare to moms while they’re working out. Now moms don’t have to worry about being able to get out of the house to go to the gym! If you don’t believe us now look at the inspiring words of Jolynn below about how she got involved with intenSati and why she loves it so much.
What inspired you to begin teaching IntenSati?
I had a friend who taught intenSati and was the happiest person I
knew…. she told me her secret was intenSati.  I wanted to feel that great
too!

Watching you instruct is motivating enough, but what other tactics can you offer to women following your class to stay motivated and inspired?

Staying motivated and inspired is the biggest roadblock to success of any

type!  The key is to remind yourself why you’re doing something.  Revisit
the reason you started in the first place to reignite your energy.  Remind
yourself what it is you really want and why it’s worth a little focus,
perseverance and faith in yourself. Whether it’s getting to an exercise
class, following a healthy diet, creating a great home life or building a
career, the basic questions are always the same….”What do you REALLY want
and are you WILLING to do what it takes to get it?”

The mission of intenSati is to live a life you love in a body you love.  We
work on the physical body with the workout, but even more important is the
mental workout intenSati provides.  We speak positive affirmations while we
work out and set a private intention at the beginning of each class.  We do
these things to remind ourselves that our thoughts and words have
power…sometimes the conversations we have with ourselves are not very nice
and we don’t even realize we’re sabotaging ourselves.  By speaking out loud,
we are made aware of our thoughts and repeat positive words over and over so
that eventually these words become the new conversation in our head and we
feel empowered.

A weekly dose of encouragement and mega calorie burning brings me back every
week!

This is the first time you are offering an exclusive class to mommies. What made you want to offer this?

I have been teaching fitness for ten years.  I have only been teaching
intenSati for two years, but no other fitness class has had such a profound
impact on my life.  One of the amazing effects of these classes is the
sense of community that they form.  Since I am recently married and my husband and
I are considering starting a family of our own, I thought what a fantastic
opportunity to create a community of which I want to belong.  Lots of first
time moms seem to have questions the books didn’t answer and they don’t
always have mom friends to ask for advice.  This is the support system I
want to create with intenSati for Mommies.  I also want to encourage women
who are contemplating motherhood to join us and have their questions
answered by people who have already done it. AND we have our monthly “Mommy
Talks”.  Once a month an expert guest speaker addresses relevant topics such
as prenatal nutrition, acupuncture for fertility and delivery, balancing
motherhood and work and so much more!

I know that sometimes gyms can feel intimidating.  My goal is to create a
nurturing environment for mothers trying to regain their pre-baby bodies or
safely exercise while pregnant.

I also know how hard it is for mothers to find time for themselves…. an
essential component of healthy living.  That’s why partnering with Lucky Lil’ Darlings was such a fantastic gift!  Now moms can BRING their
little ones with them to the studio without incurring childcare costs for
travel time or worrying that they’re in good hands. They’re eating organic
snacks and making crafts with your professional staff in a room

nearby…it’s great!

Thanks so much to Jolynn for all the great insight! Moms, you can sign up here for the class being offered in November. Keep checking back with LLD!
 
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Lucky Lil’ Darlings, LLC’s Privacy Policy applies to all personal information collected by Lucky Lil’ Darlings (hereinafter LLD or we/our). This policy governs our collection, usage, and dissemination of your personal information by LLD. We reserve the right to update, change, or modify this policy.

We respect your privacy and work diligently to protect your privacy.

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All users who are minors in the jurisdiction in which they reside (generally under the age of 18) must have the permission of, and be directly supervised by, their parent or guardian to use our website. If you are a minor, you must have your parent or guardian read and agree to these terms of use prior to you using our website. By continuing to use www.luckylildarlings.com, you agree you have read these terms of use and agree to these terms of use. You also agree that your continued use of the website after any modifications to these Terms of Use is consent to the modified terms. If you do not agree to these Terms of Use, then do not use this website.

You hereby agree that Lucky Lil’ Darlings is not to be held responsible for any type of property damage (to your car or a third party's car, or any other property) or bodily injury or death (to either occupants of your car or another car) resulting from one of its sitters using your vehicle. It is against LLD policy for sitters to use their own vehicles, and if you choose to allow a sitter to drive your vehicle, or drive any vehicle while working for you, LLD cannot be held liable for any results of your choice to do so. LLD makes no representations about its sitters driving records or claims any responsibility for the quality of the driving services performed.

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You agree to hold harmless Lucky Lil’ Darlings, for any damages caused by one of its sitters working as a Domestic Provider for the Family.  The Family hereby acknowledges that LLD served only as placement agent among Domestic Provider and the Family.

You hereby agree that Lucky Lil’ Darlings is not to be held responsible for any type of property damage (to your car or a third party's car, or any other property) or bodily injury or death (to either occupants of your car or another car) resulting from one of its sitters using your vehicle. It is against LLD policy for sitters to use their own vehicles, and if you choose to allow a sitter to drive your vehicle, or drive any vehicle while working for you, LLD cannot be held liable for any results of your choice to do so. LLD makes no representations about its sitters driving records or claims any responsibility for the quality of the driving services performed.

Please also note that cancellations or rescheduling done within a 24-hour period of the start time of services are subject to the following fee: $50 fee in NY, NJ, CT & CA; and $40 fee in TX, IL, PA, GA & MA. By agreeing to this waiver you grant us permission to charge your credit card.

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All users who are minors in the jurisdiction in which they reside (generally under the age of 18) must have the permission of, and be directly supervised by, their parent or guardian to use our website. If you are a minor, you must have your parent or guardian read and agree to these terms of use prior to you using our website. By continuing to use www.luckylildarlings.com, you agree you have read these terms of use and agree to these terms of use. You also agree that your continued use of the website after any modifications to these Terms of Use is consent to the modified terms. If you do not agree to these Terms of Use, then do not use this website.

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