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October 9, 2012

All I need to know about motherhood I’m learning from intenSati for Mommies

My husband and I are expecting our first child in January and I could not be more excited!  Depending on the moment, I could also not be more scared, happy, unsure, sensitive, confused, overwhelmed, etc.  That’s normal, right?  I’m pregnant!  Thank goodness I have a posse of wise & generous women who’ve been through this, to call upon.

Last November, after a decade in fitness and a lifetime of dance, I launched a fitness class for moms with on-site childcare from Lucky Lil’ Darlings.  My idea was to bring a powerful and empowering fitness class to women who were aspiring, expectant and current moms.  I’d provide a weekly workout, find speakers for a monthly “Mommy Talks” on topics relevant to motherhood and the professionals at LLD would watch over the kiddos at the studio so moms could enjoy some “me” time.  What I didn’t expect, was how beneficial this class would be for me.

One of LLD’s sitters with kids at a fitness class for moms

Since the time my husband and I began talking about starting a family, the women in this class have been overflowing in their knowledge and generosity.  Here are just a few of the things I have learned from my intenSati for Mommies class!

Mother DOES know best.

Remember the first time you walked into Buy Buy Baby to register?  What’s a Boppie and who’s Sophie the giraffe?!  There is SO MUCH to see and choose from, I felt completely overwhelmed.  I wanted a glass of wine after my visit, but this pregnant body settled for ice cream.  Fortunately, my class moms came to my rescue.  They came armed with lists of their favorite NYC baby items for which I should register and bags of gently used items for me to have.  Their generosity is overwhelming!

Children are amazing!

Each time a parent brings their child for the first time to class, I watch as they tentatively approach the other kids and the sitter from LLD.  There is usually a little hesitation and a glance or two back at mom, but by the end of the hour they are singing together, telling secrets, laughing, and have become fast friends.  I am inspired every week from their fearless capacity to experience joy.

Your body DOES come back!

Let me be honest, as a dancer and fitness professional, I have been obsessed with my body my entire life.  Before we got pregnant, I told myself to a certain extent, the physical changes I would experience would be beyond my control.  HOWEVER, knowing and understanding are two different things.  The best thing I have ever done is watched one of my moms start class with me at EIGHT MONTHS pregnant and return back to class five weeks (to the day) after giving birth!  I have seen that you CAN work out safely throughout your pregnancy, that your body WILL experience significant changes but that it WILL COME BACK!  Our bodies are smart and they remember what to do….we just have to do it!

Community is key!

I began teaching this class because I was scared.  Could I get pregnant?  Would I be a good mom?   What can I do to have a healthy pregnancy & delivery?  How would I juggle everything?  I wanted to assemble a group of like minded women for myself as much as I did for them.  I am so glad I did.  The women in this class are some of the most inspiring, supportive, loving and wise women I know.  I have helped them stay fit, lose weight and stay focused on their goals…..they have helped me become a better woman, mother and wife through their examples and guidance.  They are the first class I told about my pregnancy and I can’t imagine being on this journey without them!

-Jolynn Baca Jaekel has been a fitness professional for more than a decade, and is expecting her first child with husband Rob in January. She joined forces with Lucky Lil’ Darlings last fall for the launch of her workout class with on-site childcare, intenSati for Mommies. Check out Jolynn’s class blog for more information on her classes and transition into motherhood!

 
 

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