What’s your Spring Work-out Plan? Give Figure 4 a try!

Lindsay Bell — Mon, 12 Mar 2012 12:29:00 +0000

After our CPR Training taught by none another thenLieutenant Betty from FDNY, we love her spunk, LLD enjoyed a new kind of workout hosted by Pure Yoga West. Pure Yoga, which Access Hollywood calls the placewhere you can “be fit like Jennifer Aniston”, hosted LLD for our first Figure 4 experience!

Createdby professional ballet dancer Kate Albarelli, Figure 4 combines elements ofclassic dance training, Pilates, yoga, and free weights. This combination ispart of a high energy class that works the heart and the limbs in tandem forfaster, more effective results, helping to create a long, toned and flexiblebody.

Ourinstructor Kerry rocked. The full-time publishing executive, dancer for morethan 20 years and performing arts scholar at The George Washington Universityalso happens to be four months pregnant so she showed us how the movements caneasily be done for expecting mothers as well as for non-expecting beginners akaall of us!

Theclass was NOT easy! We moved muscles wedidn’t know we had. Kerry’s motivation, call-outs by name (which I personallylove) and high-powered energy made the class both informational, enjoyable andan awesome new work-out.

Andyou MUST check out Pure Yoga West’s digs. The place is paradise. Quietly placed on 77^th Street andAmsterdam conveniently next door to Equinox & Soul Cycle it’s a fitnessguru’s dream. Pure Yoga presents a homeand a playground for the modern yogi, and a source of inspiration for thespirit, the soul, and the body.

Kerry

”Figure4 is perfect for mothers. As I’m about to find out first-hand, moms don’tnecessarily have a ton of free time. In just one hour, Figure 4 tones andstrengthens the entire body without a second to waste, so you’re using the timeyou do have SMARTLY! We work the thighs, arms, abs and glutes usingaspects of ballet training, yoga, pilates and strength conditioning. Ittargets both the superficial and the smaller interior muscles, leaving you witha longer, leaner physique,” said Kerry.

Togive Figure 4 a try click here

-LB

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What’s your Spring Work-out Plan? Give Figure 4 a try!