Family dynamics may have changed in the past 50 years, but the inherent desireto hold the family together still remains important. Circumstances mightindicate that the concept of family is disintegrating and that may be the casefor some people. The simple fact is that we are human and we need each other. Away that we can keep our family units strong and together is to sit togetherand to eat together. We need to nourish not only our bodies, but also ourminds, spirits and souls.

Research has shown that families that make the time to have dinner together arehappier, stronger and better prepared to negotiate life’s difficulties. Eatingtogether is a mutually beneficial experience for adults and children. Sittingand enjoying a meal together promotes open communication, better appetites anda more positive outlook on life. This is why many RD’s and nurses recommend afamily meal at least once a day. Not only in the home but facilities likenursing homes and cancer facilities ask families to visit to have a mealtogether. Since the idea of a short life-expectancycan make one feel isolated, a family meal makes them feel closer and more atpeace.

There are both extrinsic and intrinsic benefits for eating together. Decidetoday that you will make the time and a lovingly prepared meal for your family.Everyone will thank you.