I am a new mom who is trying to get our newborn to sleep. Any tips to help us with our fussy night owl and avoid sleep deprivation?

Best,

Sleepyhead

Dear Sleepyhead,

Funny that you should ask that question. I was recently having that same conversation with Winter Parris of Winters Play Place, who helps new moms with postpartum about how to get a newborn to sleep. She gave me such insightful tips beyond the running list of swaddling your baby, constant movement and using white noise because every family is different, so what may work for one may not be the best option for another. Her main idea is that new parents need to find a way that is comfortable not just for their child but also for them, otherwise it’s an unsettling situation for both parties.

The biggest point Winter made was for new moms to take some time out for themselves. If you are rundown and not feeling well, how will you be able to take care of your lil’ one? Be sure to take time to work out, read, nap, talk to other moms/get support and make time for that date night. Find a reliable sitter or sitters that you can coach through your routine. You can also get help through an agency & have them assist in coaching the sitter based on your parenting style. Having a trustworthy sitter who follows your instructions completely is almost like you are there, but really you’ll be downstairs sipping vino with your hubby or partner. You’ll feel confident that your instruction is being followed, and you’ll get some time to relax!

It’ll make you feel so much better knowing that the sitter is following your instructions and knows the routine.

#AskaLLDSitter from LLD and Renee Pena.

-Renee is a lifelong learner of parent’s education,creativity, special needs and early childhood. She is addicted to Pinterest, organizing, and the color purple. She is honored to be a guest blog for LLD as their go to sitter expert via #AskaLLDSitter. Renee is currently working on an upcoming blog on education, you may follow her launch and tips on Reneepedia. You can also chat with her via twitter at @enrichingkids.